This 6-page PDF, Shadow Work: Forgiveness, is not about condoning harm or forgetting. It’s a guided exercise to dismantle the myths that keep us chained to old pain.

Using a blend of psychological reframing and introspective journaling, this worksheet will help you:

• Separate the factual memory from the emotional misery that clings to it.
• Reframe forgiveness as a radical act of self-liberation, not an endorsement of the past.
• Carry forward the wisdom of an experience, while leaving the weight of the ongoing wound behind.

This is deep, transformative work. It’s not about changing the past, but about changing how the past lives within you.